Movement with Curiosity Project
We need to move in order to regulate our nervous system.
At Curiosity Project we are committed to providing opportunities to explore this in a welcoming and accessible way.
Yoga
Reconnect Through Yoga
Vinyasa Flow
Weekly on a Wednesday evening, in South Manchester.
Come and practice the fundamentals of yoga. whether you are new to yoga or want to revisit your core practice then this is the class for you.
We will focus on
The importance of the breath
Key postures to create stability and strength
Body alignment
Movement and flow
8pm - 9pm
Bespoke
We can also provide one to one yoga sessions, plus child and parent yoga.
Please get in touch if you'd like to explore these options.
Breathwork
Breathwork refers to breathing techniques that intentionally channel and focus on the breath.
Breathwork can:
Help you to feel calmer and less stressed through the day
Improve breathing, which can boost energy and reduce tiredness
Enhance your focus and concentration
Support better sleep and overall wellbeing
Five Minute Breathwork
If you’re curious about breathwork, or just want a five minute exercise to bring some calm to your day, we’ve provided a short taster.
Find a quiet corner, grab your headphones, and be guided through by Katy our Lead Psychotherapist.