Movement with Curiosity Project
We need to move in order to regulate our nervous system.
At Curiosity Project we are committed to providing opportunities to explore this in a welcoming and accessible way.
Breathwork
Morning Breath
A free weekly online breathwork session
Every Tuesday, 7am-7.20am
We are excited to introduce a new weekly session with Curiosity Project CIC. This is for any one looking for some calm in your day before the demands of the morning begin.
You’ll be guided through 20 minutes of breathwork with Curiosity Project’s Katy.
You can be in your pjs or whatever else is comfy, everyone will be on mute, folks will have their eyes closed, and there’s absolutely no experience necessary.
To sign up email jeni@curiosity-project.co.uk
“I never regret attending”
Yoga
Reconnect Through Yoga
Vinyasa Flow
Weekly on a Wednesday evening, in South Manchester.
Come and practice the fundamentals of yoga. whether you are new to yoga or want to revisit your core practice then this is the class for you.
We will focus on
The importance of the breath
Key postures to create stability and strength
Body alignment
Movement and flow
8pm - 9pm
Bespoke
We can also provide one to one yoga sessions, plus child and parent yoga. Please get in touch if you'd like to explore these options.